DR. AVFIT FAQs

What is Dr. AVFit?
Dr. AVFit is a fitness and wellness brand focused on helping women get stronger, improve their nutrition, and build sustainable habits through practical fitness and nutrition education.

Do I need to be experienced in the gym?
No. Dr. AVFit programs are designed to provide clear guidance whether you're getting started, returning to fitness, or looking for more structure and consistency.

What is the AVFit 28-Day Reset?
The AVFit 28-Day Reset is designed to help you spend 28 days focusing on your workouts, nutrition, and daily habits so you can build a stronger and more consistent routine.

Do you offer 1:1 personal training?
1:1 Personal Training is one of the Dr. AVFit services. If enrollment isn't currently open, you can join the waitlist to be notified when spots become available.

Do you offer meal plans?
Meal plans are part of the services Dr. AVFit is developing. You can join the waitlist for updates and availability.

How does the Daily Calorie Goal calculator work?
The calculator uses information you provide to estimate your daily calorie needs based on factors such as your body, activity level, and goal. It is an estimate rather than a medical or nutritional prescription.

What is the Strong Start Guide?
The free Dr. AVFit Strong Start Guide gives you a starting point for strength training, nutrition, and sustainable habits. It includes a beginner workout, nutrition basics, habit guidance, and the 7-Day Strong Start Challenge.

How do I join the waitlist?
Complete the Join the Waitlist form and select the Dr. AVFit service you're interested in. We'll use the email you provide to communicate relevant availability and updates.

How can I contact Dr. AVFit?
Email hello@dravfit.com.